When it comes to diets that work, they require extremely hard work. I mean seriously, why lie about it. You will never find a diet in a magic pill, or cream or lotion. You must be willing to exercise and eat healthy.
And most importantly you've got to be willing to get rid of the processed foods from your life if you want to feel your absolute best. No more junk foods. Of course in reality, most of us are on a budget and always rushing through life. We have no time to slow down and enjoy fresh foods or even life sometimes.
We rely on the convenience of processed foods to get us through our day. But, if you take the time to drop by your local farmers market like the one in my hometown of Independence, Kansas, you'll be amazed at all of the wonderful fresh fruits and vegetables that are very reasonably priced.
Plus, when you shop local, you're not only eating healthier, you're also helping your local farmers. How insanely cool is that?