Well, as I learned today for the very first time, muscle spasms are painful. I was standing in the dinging room packing a picnic dinner when the upper part of my back under my rib cage suddenly shot out in pain. I couldn't figure it out at first, until I realized that the muscles in that area were twitching continuously. It's something I have never had happen to me before and it is something I certainly never hope, happens again.
The spasms have stopped, but the pain is still there. I'm not even sure how it started in the first place. I really wasn't stretching or doing any real moving to cause the problem. But, with the way I am breaking down lately, who knows! But, as I said. I just hope I never have to deal with one again!