I was going through articles with www.carefair.com when I ran across an article on sushi. I absolutely love sushi, but it didn't dawn on me until now... How good sushi can be for you when it comes to trying to stay healthy. As quoted by the article, "Consuming foods rich in Omega-3 fatty acids are good for the body because of its ability to lower blood pressure, helps with blood clotting, and improve cardiovascular health."
See, I knew there was a reason I loved sushi! Now they just need to open a sushi restaurant closer to here and I'll be good to go!
BTW, if you have never tried sushi, it is an acquired taste since it's primarily raw fish that is eaten. If you're open to new foods, then you should definitely try it!